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Rubber weight room flooring will offer excellent shock absorption and comfort qualities thanks to its soft and cushioned nature. A shock absorbent workout mat is required in home weight rooms to protect them from impacts and abrasions. A home gym equipment mat not only prevents damaging from occurring to nice home floors, but it also offers excellent comfort and safety qualities. Rubber is the ideal material for creating protective gym floor covering as the rubber materials used in its production are durable and long-lasting. In addition, workout matting is available in 6 thicknesses, making it easy to find a mat suited for your equipment and workout routine. Furthermore, the numerous forms they are offered in makes it easy to customize the size of the protective surfacing according to the equipment present in your home gym.
How Thick Should Weight Room Flooring Be?
Depending on the heaviness of the weights, weight room flooring should be anywhere from 5mm to 1” thick to provide ample padding and shock absorption to protect the subfloor from impact damage. Weight room flooring is available in three heavy-duty rubber matting forms: flooring rolls, individual mats, and interlocking tiles. Flooring rolls are available in 5mm, 1/4”, and 3/8” thicknesses; individual mats are available in 1/2" and 3/4" thicknesses; and interlocking tiles are available in 3/4" and 1” thicknesses. The heaviness of the weights used should determine the thickness of the protective gym floor covering that is best suited for your home gym. For instance, small and relatively light dumbbells, while not as heavy as large weightlifting barbells and bumper plates, can still dent or crack sensitive home flooring options, including ceramic tile and hardwood. Rubber home gym workout matting for smaller weights can be anywhere between 5mm to 3/8” thick. On the other hand, heavy-duty weight rooms with larger weights, such as deadlifting or general weightlifting areas, require thick rubber mats to prevent extensive damage from occurring to home floors. Mats for weightlifting and deadlifting areas must be 1/2" to 1” thick to ensure sufficient padding and shock absorption to protect your home floor. Rubber is the best material for use as a protective heavy-duty mat for weight room flooring due to its superior shock absorption capabilities. Case in point, rubber is commonly used “as shock and vibration absorber having elastic and viscous properties such as high inherent damping, deflection capacity, and energy storage” (journals.sagepub.com). Rubber is the best protective gym floor covering material for providing sufficient cushioning between the force of an impact and the subflooring. It can absorb the energy produced by the force of an impact before it can reach the subfloor and cause damage, making it the perfect material for creating a shock absorbing workout mat. Therefore, depending on the weight of the equipment used in your home gym, weight room flooring should be anywhere between 5mm to 1” thick.
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(a) How Thick Should Exercise Mats Be?An exercise mat should be at least 5mm thick depending on the type of fitness equipment present in your home gym. A rubber shock absorbing workout mat is generally used for floor protection; however, it is great for comfort and anti-fatigue purposes as well. Thinner workout matting can be used for moderately abrasive weight room flooring applications and are ideal for placement underneath fitness machines. Rubber will distribute the vibrations evenly across the surface of the mat to prevent the vibrations from damaging the subfloor. Additionally, a home gym equipment mat is customizable as rolls can be custom cut to a specified length of up to 50 continuous feet, making it easy to find a mat suitable for the size of your workout equipment. Furthermore, rubber protective gym floor covering will protect your home floor from impact damage from dropped equipment. Thicker mats of 1/2", 3/4", and 1” are available for heavy-duty floor protection, such as weight room flooring. Weights and dumbbells can be extremely damaging to floors. Case in point, deadlifting stations will require an extremely thick shock absorbing workout mat as these weights are essentially 500-600-pound weights being dropped directly onto the floor from about waist height.
(b) How Thick Should a HIIT Mat Be?
A HIIT mat should be at least 5mm thick to provide a sufficiently cushioned surface for anti-fatigue and surface protection purposes. HIIT stands for high-intensity interval training which is “a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods…” (Wikipeida.org). The thickness of HIIT workout matting is generally for comfort purposes rather than surface protection. Rubber can offer the best cushioning properties thanks to its low compression set. Rubber’s low compression set offers a “bounce” that allows for sufficient cushioning between you and the hard surface of the subfloor. Rubber also offers a softer surface in case of a tumble, making it a safe option for workout matting as well as weight room flooring. Using a cushioned rubber workout mat can benefit you by “improving spine stability, reducing the risk of injury, increasing the control and support of extremities, such as the limbs, and improving oxygen consumption” (medicalnewstoday.com). Intensive workouts, or just standing for extended periods of time in general, will cause discomfort in joints and lower back. Therefore, rubber is the best material option for creating safe and comfortable matting for HIIT as well as other workout, including weightlifting.
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Rubber is the best material for creating protective gym floor covering for fitness equipment and weight room flooring. Its low compression set allows a rubber home gym equipment mat to offer a “bounce” which creates a cushioned and protective surface for fitness equipment and weight rooms. Weight room flooring is generally installed to protect your home floor from impact damage. They are available in 6 different thicknesses, including 5mm, 1/4”, 3/8, 1/2", 3/4", and 1”, allowing for sufficient floor protection. Rubber workout matting also offers an excellent degree of cushioning and comfort qualities. Overall, rubber weight room flooring offers the best of both worlds by being a protective and comfortable barrier between your home floor and the impacts and vibrations caused by fitness machines and weights.
How Thick Should Weight Room Flooring Be?
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